Other weight-loss drugs or supplements fall into a category that is not tested by the FDA. Such supplements are not allowed to claim that they cure or prevent disease and if the claims made do seem promising then the FDA does not back it up.

However, this new drug has been tested. I still warn you to be cautious since many drugs have side effects and interactions that are not found until the drug has been used for some time. The fact that the FDA has approved its proper use is helpful in determining a level of safety and efficacy.

The drug, Alli, claims to help you lose 50 percent more weight than what you would lose on just exercise and diet alone. It is not suggested for use by those who need to lose only a few pounds. Alli is a drug that blocks the absorption of fat by the body. This can lessen the amount of calories that your body absorbs and thus, helps you lose weight.

It works as an enzyme that attaches to the fat molecules that enter your body. It blocks about a quarter of the amount of fat absorbed as calories.

What isn't absorbed is carried out of the body. Therefore, if you eat too much fat in your diet, the excess fat can leave your body in a not-too-pleasant way.

There are side effects to this weight-loss plan. These are some of the side effects that www.myalli.com lists: Gas with oily spotting, loose stools and more frequent stools that may be hard to control.

Those effects may not be worth the added weight loss. So I highly recommend that you try a reduced-calorie diet and a healthy dose of exercise first. The Alli weight loss plan includes daily pills as well as tailored eating plan found on the Web site.

Once you purchase the package, you will be able to register for myalliplan for free. You can also take a quick quiz on the Web site to see if you are a good candidate.

General questions are if you are: willing to try to lose weight gradually, committed to eating a low-calorie, low-fat diet (15 grams or less a day), committed to eating smaller portions, understand the possible side effects, make more time to be physically active and if you will read the label and follow directions properly. It is also recommended that you only do this program if you have significant weight to lose.

As with any weight-loss program, you should consult with your physician before starting.

There are other fat blocking-supplements and drugs, including Orlistat, that you have to get through a prescription, and chitosan, which is derived from shellfish. Do your research and remember that many weight-loss supplements are not tested by the FDA and have a greater risk for side effects and improper ingredients.

Another thing to consider is the cost. You can take up to three capsules a day and the starter pack contains 90 capsules. The starter pack costs roughly $60 and the refill container contains 60 capsules at about $50. That between $2 and $2.50 a day.

If you decide to try this plan, then make sure you change your lifestyle habits so that when you quit the program, you can maintain your weight loss and control the things that got you where you are.

It is imperative that you find ways to change lifestyle habits and if a program like this can help you lower your calories and fat intake, then it is helping you gain some control and balance. Make sure that the program leads you be to a healthier person inside and out.

Source: http://www.statesmanjournal.c...;